Tampa Tier 1 Strength Training

Tampa Strength Training- Hockey - Football - Golf - Baseball

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THE Mission

THE mission is to take all of the natural, learned skills you already have, and mend those skills into a superpower. I know it sounds odd but you think you have done it all but you haven't. I take all of the traditional strength and conditioning training that you are currently doing and fine-tune that training into something you have never experienced. You will become stronger, more balanced, and faster (physically and mentally) than you have ever been.

Another benefit of this program is that it's perfect during the competition season of your sport. No extreme or heavy lifting is involved, but you will be more challenged than ever with this strength and conditioning program. We can do this program almost anywhere, no platform or barbell weights are needed.

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THE Program (SmartStrong)

The best way I could describe this program to someone who has never experienced it is..... Imagine playing your sport on a highwire or on an unstable surface like ice, and still being stronger, faster, and better than your opponent, even with the challenges of being on an unstable surface. Hockey players on the football field so to speak. (Note: Hockey players are the most amazing athletes in my opinion, due to this lack of stability of playing on ice. They stay on their feet all while maintaining speed, coordination, and strength while being hit and pushed around).

IT'S INSANE

SmartStrong is exactly like it sounds. I help take all of the skills you already have and make your brain faster which makes you stronger and your reaction time much quicker. It's like making you into the Flash but with the strength of Superman.

SmartStrong not only has the benefit of speed and strength all while always challenging your balance but the core stability is like nothing you have ever experienced. Which any athlete knows helps with the prevention of injury.

Speaking of injury or injuries, this program will help with that as well. The recovery from an injury is incredible. Take it from a guy who's had a neck fusion, with a spinal cord injury who was almost a quadriplegic. Long story but I can do this program and I can guarantee you cannot, right now.

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THE Information

As I said earlier, THE SmartStrong program doesn't require a traditional strength and conditioning facility. It can more than likely be done at your home gym, all that will be needed are some dumbbells and weighted balls, I will bring the rest. If you have room for a rebounder that would be ideal but not necessary.

THE SmartStrong strength and conditioning program is designed for the following sports and positions.

Hockey players

Baseball players

Golfers (Golf Conditioning)

Football Players

Quarterback, Receiver, Safety, Cornerback

Sessions are generally an hour and cost $115 each, purchase 10 sessions for $1100. Contact me for a free consultation.

Personal Training sessions are available in the Tampa and Tampa Bay Areas.